Living Beyond Pain

Description

If you are one of the 100 million Americans living with chronic pain, there is hope.In Living beyond Pain, a physician and a therapist offer a whole-person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, you can reprogram your neurologic pathways, increase functioning, and experience improvement in your symptoms. If you suffer from pain, this book offers real, research-based hope that there are better days ahead.