Rules Of Resilience

Description

What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way? No matter what it is you want in life, obstacles and setbacks are inevitable. The difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, executive and life coach Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, reveals what those skills are, why they work, and how to start using them immediately succeed at higher levels than ever before. Using more than two decades of experience as an executive and life coach and her extensive work in the pioneering field of applied positive psychology, Burton: Reveals how to build a level of mental and emotional fitness that will transform your work, relationships, finances, and health, Consolidates intriguing research into easy-to-remember rules that can be put into practice right away, Guides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals. Once you know the rules of resilience and start practicing them, you ll discover that it s possible to learn how to grow through challenges and not just go through them. If you re ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.