Are You Really OK?

Description

Just Because You're a Christian Doesn't Mean You're Healthy We tend to assume we're okay - until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counsellor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally, and physically so you can recognise where you need growth and healing.

You'll learn to:

- understand and express your emotions in healthy and helpful ways
- get to the root of what you believe about yourself, others, and God
- recognise the influences of past traumas and replace them with God's truth
- prioritise your physical wellbeing and see how it affects every other area of your life

It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.